7 Best Deadlift Exercises And Grips

The deadlift is the ultimate show of total body strength and it’s a very basic exercise. It isn’t a fad exercise like Tae Bo or pole dancing aerobics.It is a straightforward, no nonsense kind of exercise

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3 Tips For Coming Back To Weightlifting After An Injury

Suffering from an injury can feel like a huge setback, especially if the injury is pretty severe and you have to take weeks or months off from training. However, working out after injury is possible. Granted,

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Help! What Is Acute Patellar Injury?

As a bodybuilder, you are going to be lifting massive amounts of weight, and with that, you are at risk of experiencing acute patellar injury, a weight lifting knee injury.What Is Acute Patellar Injury?The

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Learn How To Improve Your Numbers When Powerlifting

Have you ever turned on the television, flipped through the channels, crossed a powerlifting competition and have been captivated by the powerlifter physique?You may already be lifting, but you aren’t

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Learn How To Warm Up For A Weightlifting Session

Everyone who is into fitness knows that you cannot start a workout, no matter how easy it is, without stretching. But, it’s important to know that you need to incorporate warm up exercises into your

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Girls Deadlifting: Forces To Be Reckoned With!

Ladies, how many times have you been working out and you come to the realization that you’re bored with your workout routine? Maybe instead of taking another spin or Zumba class, why not consider deadlifting?

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What Is Better: Wrist Straps, Wrist Wraps Or Wrist Hooks?

Bodybuilding is not easy and it can come at some severe risk if you aren’t careful. This means you need to know your limits, slowly work your way up to heavier weights, and use the right equipment. In

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How To Start Powerlifting: A Guide For Beginners

In your adventures to the gym, you’ve probably seen muscular men with muscle-tees loading up a barbell with numerous weights. As you stood there on your treadmill walking and listening to an audiobook,

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8 Tips To Achieve A Perfect Deadlift

Deadlifting is an amazing way to build up strength in your hips, give you stronger upper back muscles, and giving you core that is more stable – and you don’t even have to be a bodybuilder to do it.

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Bodybuilders, Learn How To Avoid Wrist Pain From Lifting Now!

Wrist pain from lifting may not be one of the most common injuries a body builder will experience, it is still an injury that you’ll want to avoid.For novice body builders, you can easily injure yourself,

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